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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 29.4 | g |
| Ash | 1.3 | g |
| Protein | 7.3 | g |
| Carbohydrate | 57.7 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4.3 | g |
| Fatty acids, total saturated | 1.301 | g |
| Fatty acids, total monounsaturated | 1.576 | g |
| Fatty acids, total polyunsaturated | 0.649 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 170 | mg |
| Vitamin A, RAE | 77 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.159 | mg |
| Riboflavin | 0.301 | mg |
| Niacin | 1.204 | mg |
| Vitamin B-6 | 0.059 | mg |
| Pantothenic acid | 0.546 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 228 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 1.58 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 18.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | piece (1/12 of 10 inch cake) | 63 |