← Food's Details
Bread, whole-wheat, prepared from recipe, toasted
Food Category: Baked Products
FDC ID: 172691 ↗NDB Number: 18078
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 26 | g |
| Ash | 2.2 | g |
| Protein | 9.2 | g |
| Carbohydrate | 56.4 | g |
| Sugars, total | 4.22 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 5.9 | g |
| Fatty acids, total saturated | 0.874 | g |
| Fatty acids, total monounsaturated | 1.272 | g |
| Fatty acids, total polyunsaturated | 3.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Vitamin K (phylloquinone) | 10.4 | µg |
| Thiamin | 0.266 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 3.941 | mg |
| Vitamin B-6 | 0.197 | mg |
| Pantothenic acid | 0.338 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 89 | µg |
| Sodium, Na | 381 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 3.4 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.278 | mg |
| Selenium, Se | 42.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 42 |
| 1 | slice, thin (3-3/4" x 5" x 3/8") | 30 |
| 1 | oz | 28.35 |