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Bread, whole-wheat, prepared from recipe
Food Category: Baked Products
FDC ID: 172690 ↗NDB Number: 18077
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 32.7 | g |
| Ash | 2 | g |
| Protein | 8.4 | g |
| Carbohydrate | 51.4 | g |
| Sugars, total | 3.84 | g |
| Fiber | 6 | g |
| Total lipids (fat) | 5.4 | g |
| Fatty acids, total saturated | 0.796 | g |
| Fatty acids, total monounsaturated | 1.158 | g |
| Fatty acids, total polyunsaturated | 2.939 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | 9.4 | µg |
| Thiamin | 0.303 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 3.985 | mg |
| Vitamin B-6 | 0.199 | mg |
| Pantothenic acid | 0.473 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 78 | µg |
| Sodium, Na | 346 | mg |
| Potassium, K | 314 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 3.1 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.253 | mg |
| Selenium, Se | 38.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, regular (4" x 5" x 3/4") | 46 |
| 1 | oz | 28.35 |
| 1 | slice, thin (3-3/4" x 5" x 3/8") | 33 |