← Food's Details
Bread, whole-wheat, commercially prepared, toasted
Food Category: Baked Products
FDC ID: 172689 ↗NDB Number: 18076
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 306 | kcal |
| Water | 24.25 | g |
| Ash | 4.25 | g |
| Protein | 16.27 | g |
| Carbohydrate | 51.16 | g |
| Sugars, total | 5.77 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 4.07 | g |
| Fatty acids, total saturated | 0.922 | g |
| Fatty acids, total monounsaturated | 1.972 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Fatty acids, total trans | 1.025 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Thiamin | 0.376 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 5.732 | mg |
| Vitamin B-6 | 0.237 | mg |
| Pantothenic acid | 0.722 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 52 | µg |
| Sodium, Na | 565 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 303 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 2.96 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.67 | mg |
| Selenium, Se | 52.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 25 |