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Bread, whole-wheat, commercially prepared
Food Category: Baked Products
FDC ID: 172688 ↗NDB Number: 18075
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 39.01 | g |
| Ash | 2.32 | g |
| Protein | 12.45 | g |
| Carbohydrate | 42.71 | g |
| Sugars, total | 4.34 | g |
| Fiber | 6 | g |
| Total lipids (fat) | 3.5 | g |
| Fatty acids, total saturated | 0.722 | g |
| Fatty acids, total monounsaturated | 0.62 | g |
| Fatty acids, total polyunsaturated | 1.592 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.66 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.394 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 4.438 | mg |
| Vitamin B-6 | 0.215 | mg |
| Pantothenic acid | 0.646 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 455 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 161 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.227 | mg |
| Selenium, Se | 25.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 32 |