← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 313 | kcal |
| Water | 24.23 | g |
| Ash | 2.77 | g |
| Protein | 12.96 | g |
| Carbohydrate | 55.77 | g |
| Sugars, total | 6.42 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 4.27 | g |
| Fatty acids, total saturated | 0.989 | g |
| Fatty acids, total monounsaturated | 1.019 | g |
| Fatty acids, total polyunsaturated | 1.72 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.439 | mg |
| Riboflavin | 0.382 | mg |
| Niacin | 6.25 | mg |
| Vitamin B-6 | 0.153 | mg |
| Pantothenic acid | 0.456 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 601 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 165 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 4.09 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.198 | mg |
| Selenium, Se | 33.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 24 |