← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 31 | g |
| Ash | 2.7 | g |
| Protein | 9.4 | g |
| Carbohydrate | 53.1 | g |
| Sugars, total | 4.23 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 3.6 | g |
| Fatty acids, total saturated | 0.688 | g |
| Fatty acids, total monounsaturated | 1.44 | g |
| Fatty acids, total polyunsaturated | 0.879 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.382 | mg |
| Riboflavin | 0.332 | mg |
| Niacin | 3.763 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.314 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 148 | µg |
| Sodium, Na | 664 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 138 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 3.1 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.204 | mg |
| Selenium, Se | 34 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, regular | 24 |
| 1 | slice, thin | 18 |
| 1 | oz | 28.35 |
| 1 | slice, large | 29 |