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Bread, reduced-calorie, oat bran, toasted
Food Category: Baked Products
FDC ID: 172683 ↗NDB Number: 18050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 35.7 | g |
| Ash | 1.8 | g |
| Protein | 9.5 | g |
| Carbohydrate | 49.2 | g |
| Sugars, total | 4.2 | g |
| Fiber | 14.3 | g |
| Total lipids (fat) | 3.8 | g |
| Fatty acids, total saturated | 0.53 | g |
| Fatty acids, total monounsaturated | 0.814 | g |
| Fatty acids, total polyunsaturated | 1.988 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.338 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 4.032 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.166 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 115 | µg |
| Sodium, Na | 547 | mg |
| Potassium, K | 122 | mg |
| Calcium, Ca | 68 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 3.75 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.147 | mg |
| Selenium, Se | 24.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 19 |