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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 46 | g |
| Ash | 1.5 | g |
| Protein | 8 | g |
| Carbohydrate | 41.3 | g |
| Sugars, total | 3.52 | g |
| Fiber | 12 | g |
| Total lipids (fat) | 3.2 | g |
| Fatty acids, total saturated | 0.445 | g |
| Fatty acids, total monounsaturated | 0.684 | g |
| Fatty acids, total polyunsaturated | 1.67 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.354 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 3.763 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.492 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 114 | µg |
| Sodium, Na | 459 | mg |
| Potassium, K | 102 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 3.15 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.291 | mg |
| Selenium, Se | 20.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 23 |