← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 27.8 | g |
| Ash | 1.9 | g |
| Protein | 8.6 | g |
| Carbohydrate | 56.9 | g |
| Sugars, total | 6.18 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 4.8 | g |
| Fatty acids, total saturated | 1.175 | g |
| Fatty acids, total monounsaturated | 2.494 | g |
| Fatty acids, total polyunsaturated | 0.738 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.294 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 3.391 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.274 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 148 | µg |
| Sodium, Na | 377 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.15 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.215 | mg |
| Selenium, Se | 21.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 24 |
| 1 | slice, large | 29 |
| 1 | slice, thin | 21 |