← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 31.2 | g |
| Ash | 2.1 | g |
| Protein | 9.2 | g |
| Carbohydrate | 52.7 | g |
| Sugars, total | 8.84 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 4.8 | g |
| Fatty acids, total saturated | 0.764 | g |
| Fatty acids, total monounsaturated | 1.715 | g |
| Fatty acids, total polyunsaturated | 1.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.347 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 3.068 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.241 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 486 | mg |
| Potassium, K | 154 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 2.94 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.227 | mg |
| Selenium, Se | 26.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 25 |
| 1 | oz | 28.35 |