← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 38.5 | g |
| Ash | 1.6 | g |
| Protein | 11.4 | g |
| Carbohydrate | 43.7 | g |
| Sugars, total | 8.46 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 4.8 | g |
| Fatty acids, total saturated | 0.766 | g |
| Fatty acids, total monounsaturated | 1.748 | g |
| Fatty acids, total polyunsaturated | 1.861 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.443 | mg |
| Riboflavin | 0.343 | mg |
| Niacin | 4.778 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.114 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 104 | µg |
| Sodium, Na | 387 | mg |
| Potassium, K | 123 | mg |
| Calcium, Ca | 71 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 3.43 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 33 | µg |
Measures
No measure information available for this food.