← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 44 | g |
| Ash | 1.5 | g |
| Protein | 10.4 | g |
| Carbohydrate | 39.8 | g |
| Sugars, total | 7.7 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 4.4 | g |
| Fatty acids, total saturated | 0.697 | g |
| Fatty acids, total monounsaturated | 1.59 | g |
| Fatty acids, total polyunsaturated | 1.694 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.504 | mg |
| Riboflavin | 0.346 | mg |
| Niacin | 4.831 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.581 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 120 | µg |
| Sodium, Na | 353 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 3.12 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 30 |
| 1 | oz | 28.35 |