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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 315 | kcal |
| Water | 28.3 | g |
| Ash | 2 | g |
| Protein | 10.5 | g |
| Carbohydrate | 52.6 | g |
| Sugars, total | 1.94 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 6.6 | g |
| Fatty acids, total saturated | 1.616 | g |
| Fatty acids, total monounsaturated | 2.989 | g |
| Fatty acids, total polyunsaturated | 1.149 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 69 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.385 | mg |
| Riboflavin | 0.432 | mg |
| Niacin | 4.795 | mg |
| Vitamin B-6 | 0.064 | mg |
| Pantothenic acid | 0.202 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 128 | µg |
| Sodium, Na | 417 | mg |
| Potassium, K | 126 | mg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.34 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.178 | mg |
| Selenium, Se | 32.9 | µg |
Measures
No measure information available for this food.