← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 287 | kcal |
| Water | 34.7 | g |
| Ash | 1.8 | g |
| Protein | 9.5 | g |
| Carbohydrate | 47.8 | g |
| Sugars, total | 1.78 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 6 | g |
| Fatty acids, total saturated | 1.593 | g |
| Fatty acids, total monounsaturated | 2.302 | g |
| Fatty acids, total polyunsaturated | 1.106 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 51 | mg |
| Vitamin A, RAE | 63 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.438 | mg |
| Riboflavin | 0.436 | mg |
| Niacin | 4.848 | mg |
| Vitamin B-6 | 0.064 | mg |
| Pantothenic acid | 0.282 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 130 | µg |
| Sodium, Na | 380 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 106 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.04 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.162 | mg |
| Selenium, Se | 30.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice (5" x 3" x 1/2") | 40 |