← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 294 | kcal |
| Water | 26.9 | g |
| Ash | 1.4 | g |
| Protein | 10.6 | g |
| Carbohydrate | 59.3 | g |
| Sugars, total | 6.43 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 1.8 | g |
| Fatty acids, total saturated | 0.295 | g |
| Fatty acids, total monounsaturated | 0.188 | g |
| Fatty acids, total polyunsaturated | 0.722 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.268 | mg |
| Niacin | 2.981 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.047 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 162 | µg |
| Sodium, Na | 370 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.09 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.16 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | mini bagel (2-1/2" dia) | 24 |
| 1 | oz | 28.35 |
| 1 | medium bagel (4" dia) | 99 |
| 1 | large bagel (4-1/2" dia) | 123 |
| 1 | small bagel (3-1/2" to 4"dia) | 65 |