← Food's Details
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172663 ↗NDB Number: 17463
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 53.33 | g |
| Ash | 0.97 | g |
| Protein | 25.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.77 | g |
| Fatty acids, total saturated | 10.111 | g |
| Fatty acids, total monounsaturated | 8.435 | g |
| Fatty acids, total polyunsaturated | 1.372 | g |
| Fatty acids, total trans | 1.431 | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.108 | mg |
| Riboflavin | 0.387 | mg |
| Niacin | 6.196 | mg |
| Vitamin B-6 | 0.511 | mg |
| Pantothenic acid | 0.532 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 228 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 2.81 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 14.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 447 |