← Food's Details
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172661 ↗NDB Number: 17461
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 55.36 | g |
| Ash | 1.26 | g |
| Protein | 33.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.5 | g |
| Fatty acids, total saturated | 5.627 | g |
| Fatty acids, total monounsaturated | 4.695 | g |
| Fatty acids, total polyunsaturated | 0.635 | g |
| Fatty acids, total trans | 0.622 | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 9.14 | mg |
| Vitamin B-6 | 0.593 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 1.78 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 3.79 | mg |
| Copper, Cu | 0.147 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 43 |