← Food's Details
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172659 ↗NDB Number: 17454
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 67.93 | g |
| Ash | 0.98 | g |
| Protein | 20.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.43 | g |
| Fatty acids, total saturated | 5.361 | g |
| Fatty acids, total monounsaturated | 4.777 | g |
| Fatty acids, total polyunsaturated | 0.772 | g |
| Fatty acids, total trans | 0.773 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.145 | mg |
| Riboflavin | 0.364 | mg |
| Niacin | 6.363 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | 0.797 | mg |
| Vitamin B-12 | 1.48 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 218 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.76 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 9.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | leg bottom, boneless | 989 |