← Food's Details
Lamb, Australian, imported, fresh, seam fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172657 ↗NDB Number: 17452
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 459 | kcal |
| Water | 40.32 | g |
| Ash | 0.66 | g |
| Protein | 15.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 44.01 | g |
| Fatty acids, total saturated | 21.397 | g |
| Fatty acids, total monounsaturated | 16.988 | g |
| Fatty acids, total polyunsaturated | 2.621 | g |
| Fatty acids, total trans | 3.235 | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.94 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 126 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |