← Food's Details
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172654 ↗NDB Number: 17445
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 58.24 | g |
| Ash | 1.2 | g |
| Protein | 32.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.59 | g |
| Fatty acids, total saturated | 4.359 | g |
| Fatty acids, total monounsaturated | 4.17 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Fatty acids, total trans | 0.636 | g |
| Cholesterol | 117 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.149 | mg |
| Riboflavin | 0.56 | mg |
| Niacin | 7.19 | mg |
| Vitamin B-6 | 0.413 | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B-12 | 2.75 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.55 | mg |
| Zinc, Zn | 4.15 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 8.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leg trotter off | 1808 |
| 3 | oz | 85 |