← Food's Details
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172651 ↗NDB Number: 17438
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 199 | kcal |
| Water | 62.96 | g |
| Ash | 0.91 | g |
| Protein | 25.72 | g |
| Carbohydrate | 0.15 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.57 | g |
| Fatty acids, total saturated | 3.715 | g |
| Fatty acids, total monounsaturated | 4.778 | g |
| Fatty acids, total polyunsaturated | 0.556 | g |
| Fatty acids, total trans | 0.396 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.445 | mg |
| Niacin | 4.94 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 1.097 | mg |
| Vitamin B-12 | 3.44 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 111 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 242 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.59 | mg |
| Zinc, Zn | 4.71 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 17.4 | µg |
Measures
No measure information available for this food.