← Food's Details
Veal, loin, chop, separable lean and fat, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172650 ↗NDB Number: 17437
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 61.41 | g |
| Ash | 1.03 | g |
| Protein | 28.04 | g |
| Carbohydrate | 0.16 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.48 | g |
| Fatty acids, total saturated | 3.378 | g |
| Fatty acids, total monounsaturated | 4.246 | g |
| Fatty acids, total polyunsaturated | 0.465 | g |
| Fatty acids, total trans | 0.369 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.312 | mg |
| Niacin | 7.483 | mg |
| Vitamin B-6 | 0.64 | mg |
| Pantothenic acid | 0.535 | mg |
| Vitamin B-12 | 2.75 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 153 |
| 3 | oz | 85 |