← Food's Details
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172649 ↗NDB Number: 17436
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 61.3 | g |
| Ash | 0.94 | g |
| Protein | 27.94 | g |
| Carbohydrate | 0.11 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.77 | g |
| Fatty acids, total saturated | 2.712 | g |
| Fatty acids, total monounsaturated | 3.547 | g |
| Fatty acids, total polyunsaturated | 0.455 | g |
| Fatty acids, total trans | 0.276 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.337 | mg |
| Niacin | 3.731 | mg |
| Vitamin B-6 | 0.179 | mg |
| Pantothenic acid | 0.476 | mg |
| Vitamin B-12 | 1.86 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 201 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 5.08 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | shank cross cut | 187 |