← Food's Details
Veal, shank, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172648 ↗NDB Number: 17435
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 75.85 | g |
| Ash | 0.96 | g |
| Protein | 19.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.3 | g |
| Fatty acids, total saturated | 1.176 | g |
| Fatty acids, total monounsaturated | 1.563 | g |
| Fatty acids, total polyunsaturated | 0.155 | g |
| Fatty acids, total trans | 0.139 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.376 | mg |
| Niacin | 5.254 | mg |
| Vitamin B-6 | 0.392 | mg |
| Pantothenic acid | 0.641 | mg |
| Vitamin B-12 | 1.89 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 107 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.17 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 12.7 | µg |
Measures
No measure information available for this food.