← Food's Details
Veal, seam fat only, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 172647 ↗NDB Number: 17434
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 505 | kcal |
| Water | 35.99 | g |
| Ash | 0.57 | g |
| Protein | 11.16 | g |
| Carbohydrate | 2.11 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 50.17 | g |
| Fatty acids, total saturated | 16.316 | g |
| Fatty acids, total monounsaturated | 20.589 | g |
| Fatty acids, total polyunsaturated | 2.972 | g |
| Fatty acids, total trans | 1.671 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 4.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 2.84 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 155 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 9.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |