← Food's Details
Veal, foreshank, osso buco, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172646 ↗NDB Number: 17429
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 63.28 | g |
| Ash | 0.97 | g |
| Protein | 29.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.51 | g |
| Fatty acids, total saturated | 1.658 | g |
| Fatty acids, total monounsaturated | 2.194 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Fatty acids, total trans | 0.163 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 3.77 | mg |
| Vitamin B-6 | 0.177 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 205 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 5.32 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 20.7 | µg |
Measures
No measure information available for this food.