← Food's Details
Veal, shank, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172645 ↗NDB Number: 17428
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 77.96 | g |
| Ash | 0.98 | g |
| Protein | 19.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.64 | g |
| Fatty acids, total saturated | 0.639 | g |
| Fatty acids, total monounsaturated | 0.758 | g |
| Fatty acids, total polyunsaturated | 0.104 | g |
| Fatty acids, total trans | 0.074 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 5.37 | mg |
| Vitamin B-6 | 0.403 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-12 | 1.92 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 109 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 3.42 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 113 |
| 1 | shank whole | 1270 |
| 4 | oz | 113 |