← Food's Details
Veal, loin, chop, separable lean only, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 172644 ↗NDB Number: 17427
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 64.65 | g |
| Ash | 1.09 | g |
| Protein | 29.75 | g |
| Carbohydrate | 0.07 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.44 | g |
| Fatty acids, total saturated | 1.742 | g |
| Fatty acids, total monounsaturated | 2.077 | g |
| Fatty acids, total polyunsaturated | 0.257 | g |
| Fatty acids, total trans | 0.188 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 7.94 | mg |
| Vitamin B-6 | 0.691 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-12 | 2.89 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 239 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 26.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 153 |
| 3 | oz | 85 |