← Food's Details
Veal, leg, top round, cap off, cutlet, boneless, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172643 ↗NDB Number: 17426
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 75.2 | g |
| Ash | 1.09 | g |
| Protein | 22.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.07 | g |
| Fatty acids, total saturated | 0.805 | g |
| Fatty acids, total monounsaturated | 0.986 | g |
| Fatty acids, total polyunsaturated | 0.107 | g |
| Fatty acids, total trans | 0.09 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 9.28 | mg |
| Vitamin B-6 | 0.599 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.08 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 16 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 113 |
| 1 | cutlet | 55 |
| 4 | oz | 113 |