← Food's Details
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172642 ↗NDB Number: 17421
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 63.79 | g |
| Ash | 1.08 | g |
| Protein | 23.41 | g |
| Carbohydrate | 0.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.68 | g |
| Fatty acids, total saturated | 4.788 | g |
| Fatty acids, total monounsaturated | 3.574 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| Fatty acids, total trans | 0.573 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 5.457 | mg |
| Vitamin B-6 | 0.253 | mg |
| Pantothenic acid | 0.758 | mg |
| Vitamin B-12 | 1.49 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.143 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |