← Food's Details
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172641 ↗NDB Number: 17420
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 69.53 | g |
| Ash | 0.94 | g |
| Protein | 19.88 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.96 | g |
| Fatty acids, total saturated | 4.305 | g |
| Fatty acids, total monounsaturated | 3.012 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Fatty acids, total trans | 0.517 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.172 | mg |
| Niacin | 5.024 | mg |
| Vitamin B-6 | 0.237 | mg |
| Pantothenic acid | 0.584 | mg |
| Vitamin B-12 | 1.03 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.36 | mg |
| Zinc, Zn | 2.17 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |