← Food's Details
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172640 ↗NDB Number: 17419
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 64.76 | g |
| Ash | 1.09 | g |
| Protein | 23.56 | g |
| Carbohydrate | 0.01 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.2 | g |
| Fatty acids, total saturated | 4.41 | g |
| Fatty acids, total monounsaturated | 3.194 | g |
| Fatty acids, total polyunsaturated | 0.516 | g |
| Fatty acids, total trans | 0.487 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 6.037 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.618 | mg |
| Vitamin B-12 | 1.28 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 2.52 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |