← Food's Details
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 172639 ↗NDB Number: 17418
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 66.31 | g |
| Ash | 1.44 | g |
| Protein | 27.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 1.882 | g |
| Fatty acids, total monounsaturated | 1.489 | g |
| Fatty acids, total polyunsaturated | 0.451 | g |
| Fatty acids, total trans | 0.177 | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.295 | mg |
| Niacin | 9.074 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 1.061 | mg |
| Vitamin B-12 | 2.41 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 432 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 268 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |