← Food's Details
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172638 ↗NDB Number: 17413
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 287 | kcal |
| Water | 56.45 | g |
| Ash | 0.96 | g |
| Protein | 21.45 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.33 | g |
| Fatty acids, total saturated | 8.431 | g |
| Fatty acids, total monounsaturated | 5.677 | g |
| Fatty acids, total polyunsaturated | 0.851 | g |
| Fatty acids, total trans | 1.014 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 3.739 | mg |
| Vitamin B-6 | 0.107 | mg |
| Pantothenic acid | 0.673 | mg |
| Vitamin B-12 | 1.94 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 4.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |