← Food's Details
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172637 ↗NDB Number: 17412
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 231 | kcal |
| Water | 64.7 | g |
| Ash | 0.88 | g |
| Protein | 17.43 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.9 | g |
| Fatty acids, total saturated | 7.514 | g |
| Fatty acids, total monounsaturated | 4.988 | g |
| Fatty acids, total polyunsaturated | 0.683 | g |
| Fatty acids, total trans | 0.849 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.128 | mg |
| Niacin | 3.801 | mg |
| Vitamin B-6 | 0.109 | mg |
| Pantothenic acid | 0.308 | mg |
| Vitamin B-12 | 2.51 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.14 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |