← Food's Details
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172636 ↗NDB Number: 17411
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 307 | kcal |
| Water | 51.28 | g |
| Ash | 1.01 | g |
| Protein | 28.53 | g |
| Carbohydrate | 0.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.43 | g |
| Fatty acids, total saturated | 8.74 | g |
| Fatty acids, total monounsaturated | 5.916 | g |
| Fatty acids, total polyunsaturated | 0.853 | g |
| Fatty acids, total trans | 0.948 | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 3.855 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.388 | mg |
| Vitamin B-12 | 1.85 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.14 | mg |
| Zinc, Zn | 5.21 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 7.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |