← Food's Details
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172633 ↗NDB Number: 17404
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 67.84 | g |
| Ash | 0.93 | g |
| Protein | 18.39 | g |
| Carbohydrate | 0.73 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.12 | g |
| Fatty acids, total saturated | 4.861 | g |
| Fatty acids, total monounsaturated | 3.498 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| Fatty acids, total trans | 0.577 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 4.388 | mg |
| Vitamin B-6 | 0.134 | mg |
| Pantothenic acid | 0.451 | mg |
| Vitamin B-12 | 1.31 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 299 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.34 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |