← Food's Details
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172632 ↗NDB Number: 17403
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 247 | kcal |
| Water | 56.87 | g |
| Ash | 1 | g |
| Protein | 29.59 | g |
| Carbohydrate | 0.04 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.22 | g |
| Fatty acids, total saturated | 5.405 | g |
| Fatty acids, total monounsaturated | 4.055 | g |
| Fatty acids, total polyunsaturated | 0.693 | g |
| Fatty acids, total trans | 0.654 | g |
| Cholesterol | 111 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 4.133 | mg |
| Vitamin B-6 | 0.099 | mg |
| Pantothenic acid | 0.198 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 249 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 4.95 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 8.4 | µg |
Measures
No measure information available for this food.