← Food's Details
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172631 ↗NDB Number: 17402
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 54.39 | g |
| Ash | 0.74 | g |
| Protein | 16.17 | g |
| Carbohydrate | 0.27 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.14 | g |
| Fatty acids, total saturated | 12.704 | g |
| Fatty acids, total monounsaturated | 8.39 | g |
| Fatty acids, total polyunsaturated | 1.014 | g |
| Fatty acids, total trans | 1.482 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 3.501 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | 0.368 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 2.35 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |