← Food's Details
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172630 ↗NDB Number: 17401
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 47.82 | g |
| Ash | 0.52 | g |
| Protein | 20.48 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 32.63 | g |
| Fatty acids, total saturated | 13.534 | g |
| Fatty acids, total monounsaturated | 8.805 | g |
| Fatty acids, total polyunsaturated | 1.185 | g |
| Fatty acids, total trans | 1.686 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.122 | mg |
| Niacin | 2.744 | mg |
| Vitamin B-6 | 0.081 | mg |
| Pantothenic acid | 0.277 | mg |
| Vitamin B-12 | 1.25 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 3.2 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 5.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |