← Food's Details
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172629 ↗NDB Number: 17396
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 66.7 | g |
| Ash | 1.13 | g |
| Protein | 24.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.38 | g |
| Fatty acids, total saturated | 3.196 | g |
| Fatty acids, total monounsaturated | 2.399 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Fatty acids, total trans | 0.313 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 6.267 | mg |
| Vitamin B-6 | 0.291 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-12 | 1.31 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.76 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |