← Food's Details
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172628 ↗NDB Number: 17395
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 72.9 | g |
| Ash | 0.98 | g |
| Protein | 20.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.88 | g |
| Fatty acids, total saturated | 2.125 | g |
| Fatty acids, total monounsaturated | 1.605 | g |
| Fatty acids, total polyunsaturated | 0.352 | g |
| Fatty acids, total trans | 0.132 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.138 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 5.204 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | 0.578 | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 3.3 | µg |
Measures
No measure information available for this food.