← Food's Details
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172627 ↗NDB Number: 17394
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 199 | kcal |
| Water | 64.22 | g |
| Ash | 1.14 | g |
| Protein | 25.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.91 | g |
| Fatty acids, total saturated | 3.262 | g |
| Fatty acids, total monounsaturated | 2.324 | g |
| Fatty acids, total polyunsaturated | 0.503 | g |
| Fatty acids, total trans | 0.257 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 4.279 | mg |
| Vitamin B-6 | 0.118 | mg |
| Pantothenic acid | 0.798 | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.38 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 4.7 | µg |
Measures
No measure information available for this food.