← Food's Details
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 172626 ↗NDB Number: 17393
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 54.64 | g |
| Ash | 1.11 | g |
| Protein | 31.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.36 | g |
| Fatty acids, total saturated | 6.085 | g |
| Fatty acids, total monounsaturated | 4.206 | g |
| Fatty acids, total polyunsaturated | 0.672 | g |
| Fatty acids, total trans | 0.544 | g |
| Cholesterol | 121 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 4.151 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 97 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.28 | mg |
| Zinc, Zn | 5.72 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 7.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |