← Food's Details
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172625 ↗NDB Number: 17387
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 73.5 | g |
| Ash | 1.04 | g |
| Protein | 20.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.32 | g |
| Fatty acids, total saturated | 1.96 | g |
| Fatty acids, total monounsaturated | 1.549 | g |
| Fatty acids, total polyunsaturated | 0.351 | g |
| Fatty acids, total trans | 0.217 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.118 | mg |
| Riboflavin | 0.136 | mg |
| Niacin | 5.918 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.445 | mg |
| Vitamin B-12 | 1.13 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 4.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |