← Food's Details
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 172624 ↗NDB Number: 17386
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 68.3 | g |
| Ash | 1.1 | g |
| Protein | 25.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.7 | g |
| Fatty acids, total saturated | 2.514 | g |
| Fatty acids, total monounsaturated | 1.754 | g |
| Fatty acids, total polyunsaturated | 0.378 | g |
| Fatty acids, total trans | 0.25 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.119 | mg |
| Riboflavin | 0.221 | mg |
| Niacin | 6.436 | mg |
| Vitamin B-6 | 0.206 | mg |
| Pantothenic acid | 0.514 | mg |
| Vitamin B-12 | 1.63 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 3.01 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |