← Food's Details
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172623 ↗NDB Number: 17385
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 74.35 | g |
| Ash | 1.35 | g |
| Protein | 20.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.81 | g |
| Fatty acids, total saturated | 1.26 | g |
| Fatty acids, total monounsaturated | 1.94 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | 0.191 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 7.301 | mg |
| Vitamin B-6 | 0.247 | mg |
| Pantothenic acid | 0.867 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 381 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 2.16 | mg |
| Copper, Cu | 0.136 | mg |
| Selenium, Se | 5 | µg |
Measures
No measure information available for this food.