← Food's Details
Lamb, New Zealand, imported, tongue - swiss cut, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 172621 ↗NDB Number: 17379
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 66.5 | g |
| Ash | 0.77 | g |
| Protein | 14.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.61 | g |
| Fatty acids, total saturated | 5.896 | g |
| Fatty acids, total monounsaturated | 6.404 | g |
| Fatty acids, total polyunsaturated | 1.041 | g |
| Fatty acids, total trans | 0.658 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.293 | mg |
| Niacin | 3.078 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 6.1 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 142 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.152 | mg |
| Selenium, Se | 5.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |