← Food's Details
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Food Category: Lamb, Veal, and Game Products
FDC ID: 172620 ↗NDB Number: 17378
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 272 | kcal |
| Water | 58.74 | g |
| Ash | 0.84 | g |
| Protein | 17.51 | g |
| Carbohydrate | 0.86 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.04 | g |
| Fatty acids, total saturated | 7.341 | g |
| Fatty acids, total monounsaturated | 7.761 | g |
| Fatty acids, total polyunsaturated | 1.258 | g |
| Fatty acids, total trans | 0.746 | g |
| Cholesterol | 126 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.341 | mg |
| Niacin | 2.272 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.578 | mg |
| Vitamin B-12 | 5.22 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.199 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |